Have you got Acid Indigestion, Gout, Arthritis?

If you are suffering from any of the above, it could well be that your system is too acidic and you may need to alkalize it and stabilize your PH balance.

PH is short for Potential Hydrogen. PH measures the balance between alkalinity and acidity on a scale of  0 – 14, so anything higher than a 7 is alkaline and anything below 7 is acid. 7 is neutral.

You can buy PH testing strips or litmus papers.  Wee on one of these first thing in the morning and according to what colour it changes to, that will show the acid/alkaline balance of your body.  If  the PH shows anything less than a 7 and the paper turns to anything less than a bluey green it may mean that you need to start paying attention to alkalizing your system and looking at an alkaline diet.

Of course right now if you are burning up with acid indigestion and heartburn you want a quick remedy straight away.

One of the very best remedies for this is a teaspoon of Cider Apple Vinegar followed by a quick glug of honey.  Rather than messing about trying to balance a teaspoon, just fill a small dosing cup to 5ml with Cider Apple Vinegar and knock it back like a shot following it with a glug of honey from a squeezy honey bottle.

Although it is an acidic vinegar, Cider Apple Vinegar has the effect of being alkaline in your body. It immediately breaks down acid indigestion and goes on to help your food break down in your stomach.

It is a good idea to take this small dose of Cider Apple Vinegar after each meal and especially before you go to bed as it will stop acid from forming and coming up into your oesophagus during the night.

A bottle of Organic Cider Apple Vinegar and a bottle of squeezy honey are great things to have handy in your kitchen cupboard for acid emergencies, and taken on a daily basis Cider Apple Vinegar can contribute towards preventing acid build up in your joints which in turn could alleviate or prevent gout or arthritic conditions.  It will also go towards regulating your PH balance and the effective digestion of your food.

Cider Apple Vinegar can usually be bought in most supermarkets these days and in health food shops such as Holland and Barrett in the UK, who also have an online service and Amazon who have loads of varieties.  3 New Hot Offers: Coconut Oil, Honey & Apple Cider Vinegar 
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           Learn more about Cider Vinegar

          An inexpensive, quality Cider Vinegar.

         PH Testing Strips


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